physical health resources
“Healthy Eating and Active Living offers tips, tools and free programs that support a healthy lifestyle for you and your family.
This initiative aligns with the NSW Government's Healthy Eating and Active Living Strategy, which is committed to supporting a healthy community in NSW and reducing the impact of lifestyle-related chronic disease.
Find out more about the free programs and tools and tips you can use to eat healthier and get active.”
“It doesn’t take a gym membership to live an active and healthy life. Small changes you make today will have you feeling better and improve your health.”
“The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to people over 16 years of age living in NSW.
When you join, you’ll receive 6 or more confidential coaching calls with a university qualified health coach.”
“Get Healthy in Pregnancy is a free NSW Government service for all pregnant women in NSW. Our health coaches are university qualified and offer support and tools to help you stay healthy during your journey from pregnancy, to birth and beyond.”
“Physical activity and exercise
Physical activity is important at any age for good physical and mental health and wellbeing. Find out how active you should be, how to add activity into your daily life, and what we’re doing to help everyone become more active.”
“The Knockout Health Challenge is a community-led healthy lifestyle challenge for Aboriginal people in NSW.
“The NSW Aboriginal Knockout Health Challenge is a free program where you can come together with your mob to eat healthy and live a more active life.”